Types of Treatment

£45 – All initial treatments last roughly 50 minutes, this includes, consultation (including medical questionnaire and informed consent), postural analysis, treatment and home care advice.

Depending on the needs of the client a variety of techniques are used including Effleurage, Petrissage, Frictions, Compression, Neuromuscular technique, Myofacial release / Connective Tissue, Muscle Energy Technique and Soft Tissue Release.

All of the treatments provided should warm and relax your muscles, ease muscle separation from connective tissue, and improve soft tissue elasticity, permeability and fluid circulation. They may assist in recovery from exertion, improve flexibility and increase joint range of motion, improve soft tissue healing, aid in longer term pain reduction, increase energy levels, mental alertness and general sense of well-being, and should therefore provide you with decreased injury potential and optimised performance.

Post treatment as a therapist we will advise and provide you with exercises and stretches if necessary to assist your recovery, increase your flexibility and improve your health.

Although the therapies on the price list below are individually priced, in practice for most conditions the therapies are usually combined together at no further cost. Please note that our policy is that if appointments are cancelled or not attended without giving at least 24 hours’ notice for whatever reason then a payment of £20 is needed to be paid

Relaxation Massage

30 minutes – £30​

60 minutes – £45

An ideal treatment if you need to beat stress and relax. It treats the whole body concentrating on any areas of tension. A soothing, gentle, slow massage recommended for sufferers of insomnia, tension headaches and anyone that just wants to beat the stresses of daily living.

Deep Tissue Massage

​​30 minutes – £30

60 minutes – £45

A massage therapy that focuses on realigning deeper layers of muscles and tissue. Very helpful for chronically tense and contracted areas such as stiff neck, low back tightness and sore shoulders.

Sports Massage

​​30 minutes – £30

60 minutes – £45

We provide professional sports treatments for injury assessment plus posture analysis with correction techniques and sports massage, incorporating advance soft tissue release and stretching.

See also – Shockwave Therapy (Click Here) or Acupuncture (Click Here)